James Appleton 10000m row
10,000m
Meters
41:52.3
Time
2:05.6
Pace
631
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 110 |
December 22, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:52.3 | 10,000m | 2:05.6 | 177 | 907 | 22 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 22 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 22 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 21 |
| 8:23.1 | 8,000m | 2:05.7 | 176 | 905 | 22 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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169 avg 182 max 87.4 pre-weight 86.1 post-weight (1.3 sweat)