James Appleton 5:08 row
1,054m
Meters
5:08.5
Time
2:26.3
Pace
58
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 12 |
| Stroke Count | 76 |
| Drag Factor | 110 |
December 22, 2020 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.5 | 1,054m | 2:26.3 | 112 | 684 | 12 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 15 |
| 5:08.0 | 18m | 3:42.2 | 32 | 409 | 9 |
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Workout Graph
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