James Appleton 10000m row
10,000m
Meters
41:22.8
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 112 |
December 23, 2020 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.8 | 10,000m | 2:04.1 | 183 | 929 | 22 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 8:21.5 | 4,000m | 2:05.3 | 178 | 911 | 22 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 22 |
| 8:15.9 | 8,000m | 2:03.9 | 184 | 932 | 22 |
| 8:11.0 | 10,000m | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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86.9 pre-weight 85.8 post-weight (1.1 sweat)