James Appleton 5:06 row
1,057m
Meters
5:06.5
Time
2:24.9
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 110 |
December 23, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,057m | 2:24.9 | 115 | 695 | 18 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 5:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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