James Appleton 10000m row
10,000m
Meters
41:14.3
Time
2:03.7
Pace
641
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 111 |
December 24, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:14.3 | 10,000m | 2:03.7 | 185 | 936 | 22 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 22 |
| 8:15.5 | 6,000m | 2:03.8 | 184 | 933 | 22 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 21 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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87.1 pre-weight 86.0 post-weight (1.1 sweat)