James Appleton 10000m row
10,000m
Meters
40:44.8
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 112 |
December 26, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.8 | 10,000m | 2:02.2 | 192 | 959 | 22 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 23 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 22 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 22 |
| 8:08.3 | 8,000m | 2:02.0 | 192 | 962 | 22 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 23 |
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Workout Graph
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170 avg 187bmax 88.2 pre-weight 86.9 post-weight (1.3 sweat)