James Appleton 5:12 row
1,176m
Meters
5:12.5
Time
2:12.8
Pace
71
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 15 |
| Stroke Count | 96 |
| Drag Factor | 108 |
December 26, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.5 | 1,176m | 2:12.8 | 149 | 813 | 15 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 5:12.0 | 23m | 4:20.8 | 20 | 367 | 10 |
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Workout Graph
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