James Appleton 10000m row
10,000
Meters
40:24.3
Time
2:01.2
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 111 |
December 28, 2020 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:24.3 | 10,000 | 2:01.2 | 197 | 972 | 655 | 22 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 131 | 23 |
| 8:05.4 | 4,000 | 2:01.3 | 196 | 971 | 131 | 22 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 971 | 131 | 21 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 961 | 130 | 21 |
| 8:01.0 | 10,000 | 2:00.2 | 201 | 987 | 132 | 22 |
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Workout Graph
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88.8 pre-weight 87.3 post-weight (1.5 sweat)