James Appleton 10000m row
10,000m
Meters
40:27.4
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 112 |
December 31, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.4 | 10,000m | 2:01.3 | 196 | 973 | 22 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 22 |
| 8:02.6 | 4,000m | 2:00.6 | 199 | 985 | 22 |
| 8:01.8 | 6,000m | 2:00.4 | 200 | 989 | 22 |
| 8:11.0 | 8,000m | 2:02.7 | 189 | 951 | 21 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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87.6 pre-weight 86.0 post-weight (1.6 sweat)