James Appleton 5:15 row
1,110m
Meters
5:15.5
Time
2:22.1
Pace
63
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 111 |
December 31, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 1,110m | 2:22.1 | 122 | 719 | 15 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 |
| 5:15.0 | 42m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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