James Appleton 10000m row
10,000m
Meters
40:15.3
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 109 |
January 03, 2021 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 10,000m | 2:00.7 | 199 | 983 | 21 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 23 |
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 23 |
| 8:03.1 | 6,000m | 2:00.7 | 199 | 983 | 22 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 20 |
| 8:03.5 | 10,000m | 2:00.8 | 198 | 982 | 19 |
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Workout Graph
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87.4 pre-weight 86.4 post-weight (1.0 sweat)