James Appleton 10000m row
10,000m
Meters
39:53.8
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 110 |
January 06, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.8 | 10,000m | 1:59.6 | 204 | 1002 | 21 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 23 |
| 7:58.6 | 4,000m | 1:59.6 | 204 | 1003 | 21 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 21 |
| 7:59.7 | 8,000m | 1:59.9 | 203 | 998 | 20 |
| 7:59.2 | 10,000m | 1:59.8 | 204 | 1000 | 19 |
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Workout Graph
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175 avg 192 max 87.1 pre-weight 85.7 post-weight (1.4 sweat)