James Appleton 10000m row
10,000m
Meters
39:24.1
Time
1:58.2
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 112 |
January 08, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.1 | 10,000m | 1:58.2 | 212 | 1029 | 22 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 23 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 22 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 22 |
| 7:53.0 | 8,000m | 1:58.2 | 212 | 1028 | 21 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 20 |
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Workout Graph
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167 avg 189 max 88.3 pre-weight 87.2 post-weight (1.1 sweat)