James Appleton 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 110 |
January 11, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 20 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 22 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 20 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 19 |
| 8:00.7 | 8,000m | 2:00.1 | 202 | 994 | 19 |
| 7:57.1 | 10,000m | 1:59.2 | 206 | 1009 | 19 |
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Workout Graph
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175 avg 190 max 88.2 pre-weight 86.5 post-weight (1.7 sweat)