James Appleton 5:08 row
1,132m
Meters
5:08.2
Time
2:16.1
Pace
66
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 110 |
January 11, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 1,132m | 2:16.1 | 139 | 777 | 16 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 5:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |
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