James Appleton 10000m row
10,000m
Meters
38:55.9
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 806 |
| Drag Factor | 112 |
January 13, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.9 | 10,000m | 1:56.7 | 220 | 1056 | 21 |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 23 |
| 7:45.7 | 4,000m | 1:56.4 | 222 | 1063 | 22 |
| 7:48.3 | 6,000m | 1:57.0 | 218 | 1050 | 20 |
| 7:48.2 | 8,000m | 1:57.0 | 218 | 1051 | 19 |
| 7:46.2 | 10,000m | 1:56.5 | 221 | 1060 | 19 |
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Workout Graph
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179 avg 190 max 89.2 pre-weight 87.9 post-weight (1.3 sweat)