James Appleton 5:06 row
1,155m
Meters
5:06.2
Time
2:12.5
Pace
68
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 13 |
| Stroke Count | 80 |
| Drag Factor | 110 |
January 13, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,155m | 2:12.5 | 150 | 817 | 13 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 16 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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