James Appleton 10000m row
10,000m
Meters
39:27.4
Time
1:58.3
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 109 |
January 15, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.4 | 10,000m | 1:58.3 | 211 | 1026 | 21 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 21 |
| 7:54.4 | 6,000m | 1:58.6 | 210 | 1022 | 20 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 21 |
| 7:50.1 | 10,000m | 1:57.5 | 216 | 1042 | 21 |
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Workout Graph
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164 avg 184 max 87.9 pre-weight 86.7 post-weight (1.2 sweat)