James Appleton 10000m row
10,000m
Meters
39:48.7
Time
1:59.4
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 111 |
January 17, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.7 | 10,000m | 1:59.4 | 205 | 1007 | 21 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 23 |
| 8:01.0 | 4,000m | 2:00.2 | 201 | 992 | 22 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 21 |
| 7:59.3 | 8,000m | 1:59.8 | 203 | 1000 | 21 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 20 |
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Workout Graph
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173 avg 187 max 87.5 pre-weight 86.6 post-weight (0.9 sweat)