James Appleton 5:05 row
1,114m
Meters
5:05.1
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 111 |
January 17, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,114m | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 |
| 5:05.0 | 10m | 4:10.0 | 22 | 377 | 0 |
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