James Appleton 10000m row
10,000m
Meters
39:28.3
Time
1:58.4
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 113 |
January 20, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.3 | 10,000m | 1:58.4 | 211 | 1025 | 21 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 |
| 7:53.1 | 4,000m | 1:58.2 | 212 | 1028 | 22 |
| 7:54.6 | 6,000m | 1:58.6 | 210 | 1021 | 21 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 20 |
| 7:51.3 | 10,000m | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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169 avg 186 max 89.0 pre-weight 87.6 post-weight (1.4 sweat)