James Appleton 5:07 row
1,159m
Meters
5:07.4
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 111 |
January 20, 2021 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,159m | 2:12.6 | 150 | 816 | 18 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 5:07.0 | 22m | 2:39.0 | 87 | 599 | 16 |
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Workout Graph
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