James Appleton 10000m row
10,000m
Meters
38:58.2
Time
1:56.9
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 109 |
January 22, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.2 | 10,000m | 1:56.9 | 219 | 1053 | 21 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 22 |
| 7:46.7 | 6,000m | 1:56.6 | 220 | 1058 | 21 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 21 |
| 7:47.0 | 10,000m | 1:56.7 | 220 | 1056 | 19 |
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Workout Graph
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170 avg 186 max 88.4 pre-weight 87.1 post-weight (1.3 sweat)