James Appleton 10000m row
10,000m
Meters
39:26.8
Time
1:58.3
Pace
672
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 111 |
January 26, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.8 | 10,000m | 1:58.3 | 211 | 1026 | 20 |
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 22 |
| 7:54.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 20 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 19 |
| 7:48.9 | 10,000m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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171 avg 187 max 89.6 pre-weight 88.6 post-weight (1.0 sweat)