James Appleton 10000m row
10,000m
Meters
39:23.7
Time
1:58.1
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 227 |
January 29, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.7 | 10,000m | 1:58.1 | 212 | 1029 | 23 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 |
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 22 |
| 7:54.7 | 6,000m | 1:58.6 | 209 | 1020 | 22 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 22 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 23 |
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Workout Graph
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165 avg 183 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)