James Appleton 10000m row
10,000m
Meters
38:37.2
Time
1:55.8
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 112 |
February 04, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.2 | 10,000m | 1:55.8 | 225 | 1074 | 22 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 23 |
| 7:43.1 | 4,000m | 1:55.7 | 226 | 1076 | 23 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 23 |
| 7:44.0 | 8,000m | 1:56.0 | 224 | 1071 | 22 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 20 |
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Workout Graph
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178 avg 192 max 89.3 pre-weight 88.0 post-weight (1.3 sweat)