James Appleton 10000m row
10,000m
Meters
39:12.8
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 112 |
February 07, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.8 | 10,000m | 1:57.6 | 215 | 1039 | 22 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 24 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 22 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 21 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 22 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 21 |
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Workout Graph
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169 avg 189 max 90.9 pre-weight 89.5 post-weight (1.4 sweat)