James Appleton 5:07 row
1,177m
Meters
5:07.4
Time
2:10.5
Pace
71
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 13 |
| Stroke Count | 87 |
| Drag Factor | 113 |
February 09, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,177m | 2:10.5 | 157 | 840 | 13 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 |
| 5:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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