James Appleton 5:07 row
1,159m
Meters
5:07.6
Time
2:12.7
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 12 |
| Stroke Count | 83 |
| Drag Factor | 111 |
February 11, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.6 | 1,159m | 2:12.7 | 150 | 815 | 12 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 16 |
| 5:07.0 | 27m | 2:09.6 | 161 | 852 | 8 |
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Workout Graph
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