James Appleton 10000m row
10,000m
Meters
39:04.3
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 858 |
| Drag Factor | 112 |
February 15, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:04.3 | 10,000m | 1:57.2 | 217 | 1047 | 22 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 22 |
| 7:49.1 | 4,000m | 1:57.2 | 217 | 1046 | 22 |
| 7:49.1 | 6,000m | 1:57.2 | 217 | 1046 | 22 |
| 7:49.2 | 8,000m | 1:57.3 | 217 | 1046 | 22 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 22 |
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Workout Graph
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167 avg 185 max 89.0 pre-weight 87.8 post-weight (1.2 sweat)