James Appleton 5:06 row
1,156m
Meters
5:06.0
Time
2:12.3
Pace
69
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 111 |
February 19, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,156m | 2:12.3 | 151 | 819 | 14 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 5:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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