James Appleton 10000m row
10,000m
Meters
38:42.1
Time
1:56.1
Pace
687
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 111 |
February 22, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.1 | 10,000m | 1:56.1 | 224 | 1069 | 21 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 22 |
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 22 |
| 7:45.3 | 6,000m | 1:56.3 | 222 | 1065 | 21 |
| 7:45.4 | 8,000m | 1:56.3 | 222 | 1064 | 21 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 21 |
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Workout Graph
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166 avg 186 max 90.2 pre-weight 88.8 post-weight (1.4 sweat)