James Appleton 10000m row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
680
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 111 |
March 07, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 21 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 22 |
| 7:50.3 | 4,000m | 1:57.5 | 215 | 1041 | 22 |
| 7:49.9 | 6,000m | 1:57.4 | 216 | 1043 | 21 |
| 7:49.9 | 8,000m | 1:57.4 | 216 | 1043 | 21 |
| 7:47.7 | 10,000m | 1:56.9 | 219 | 1053 | 21 |
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Workout Graph
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170 avg 185 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)