James Appleton 5096m row
5,096m
Meters
20:00.8
Time
1:57.8
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 109 |
February 28, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,096m | 1:57.8 | 214 | 1036 | 22 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 22 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 4:19.9 | 5,096m | 1:58.5 | 210 | 1022 | 21 |
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