James Appleton 10000m row
10,000m
Meters
38:55.0
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 112 |
March 12, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.0 | 10,000m | 1:56.7 | 220 | 1056 | 21 |
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 22 |
| 7:46.8 | 4,000m | 1:56.7 | 220 | 1057 | 22 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 21 |
| 7:47.0 | 8,000m | 1:56.7 | 220 | 1056 | 21 |
| 7:46.8 | 10,000m | 1:56.7 | 220 | 1057 | 21 |
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Workout Graph
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167 avg 180 max 90.5 pre-weight 89.0 post-weight (1.5 sweat)