James Appleton 10000m row
10,000m
Meters
38:50.2
Time
1:56.5
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 111 |
March 20, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:50.2 | 10,000m | 1:56.5 | 221 | 1061 | 21 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 22 |
| 7:46.5 | 4,000m | 1:56.6 | 221 | 1059 | 21 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 21 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 21 |
| 7:44.8 | 10,000m | 1:56.2 | 223 | 1067 | 20 |
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Workout Graph
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171 avg 187 max 91.5 pre-weight 89.5 post-weight (2.0 sweat)