James Appleton 10000m row
10,000m
Meters
38:49.7
Time
1:56.4
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 109 |
March 23, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.7 | 10,000m | 1:56.4 | 221 | 1062 | 22 |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 23 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 22 |
| 7:46.3 | 6,000m | 1:56.5 | 221 | 1060 | 22 |
| 7:46.5 | 8,000m | 1:56.6 | 221 | 1059 | 21 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 21 |
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Workout Graph
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174 avg 187 max 89.4 pre-weight 88.4 post-weight (1.0 sweat)