James Appleton 10000m row
10,000m
Meters
38:44.2
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 113 |
March 28, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:44.2 | 10,000m | 1:56.2 | 223 | 1067 | 22 |
| 7:46.3 | 2,000m | 1:56.5 | 221 | 1060 | 22 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 22 |
| 7:46.0 | 6,000m | 1:56.5 | 221 | 1061 | 22 |
| 7:45.9 | 8,000m | 1:56.4 | 221 | 1062 | 22 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 22 |
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Workout Graph
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167 avg 182 max 91.3 pre-weight 90.3 post-weight (1.1 sweat)