James Appleton 10000m row
10,000m
Meters
38:38.5
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 112 |
April 06, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.5 | 10,000m | 1:55.9 | 225 | 1073 | 22 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 23 |
| 7:43.6 | 4,000m | 1:55.9 | 225 | 1073 | 23 |
| 7:44.0 | 6,000m | 1:56.0 | 224 | 1071 | 22 |
| 7:45.3 | 8,000m | 1:56.3 | 222 | 1065 | 22 |
| 7:42.3 | 10,000m | 1:55.5 | 227 | 1080 | 21 |
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Workout Graph
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178 avg 196 max 90.3 pre-weight 88.6 post-weight (1.7 sweat)