James Appleton 10000m row
10,000m
Meters
38:31.4
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 113 |
April 08, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:31.4 | 10,000m | 1:55.5 | 227 | 1080 | 23 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 22 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 23 |
| 7:45.2 | 6,000m | 1:56.3 | 222 | 1065 | 23 |
| 7:45.3 | 8,000m | 1:56.3 | 222 | 1065 | 23 |
| 7:30.3 | 10,000m | 1:52.5 | 245 | 1144 | 23 |
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Workout Graph
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171 avg 190 max 89.7 pre-weight 88.1 post-weight (1.6 sweat)