James Appleton 10000m row
10,000m
Meters
38:48.1
Time
1:56.4
Pace
685
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 114 |
April 19, 2021 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:48.1 | 10,000m | 1:56.4 | 222 | 1063 | 22 |
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 23 |
| 7:46.1 | 4,000m | 1:56.5 | 221 | 1061 | 22 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 22 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 21 |
| 7:41.8 | 10,000m | 1:55.4 | 227 | 1082 | 22 |
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Workout Graph
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173 avg 189 max 91.0 pre-weight 89.3 post-weight (1.7 sweat)