James Appleton 10000m row
10,000m
Meters
38:49.5
Time
1:56.4
Pace
686
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 110 |
April 25, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.5 | 10,000m | 1:56.4 | 221 | 1062 | 21 |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 21 |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 21 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 21 |
| 7:47.2 | 8,000m | 1:56.8 | 220 | 1055 | 20 |
| 7:42.5 | 10,000m | 1:55.6 | 226 | 1079 | 21 |
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Workout Graph
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174 avg 190 max 89.3 pre-weight 88.2 post-weight (1.1 sweat)