James Appleton 10000m row
10,000m
Meters
38:34.7
Time
1:55.7
Pace
689
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 111 |
April 30, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.7 | 10,000m | 1:55.7 | 226 | 1077 | 21 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 21 |
| 7:44.8 | 4,000m | 1:56.2 | 223 | 1067 | 21 |
| 7:44.5 | 6,000m | 1:56.1 | 224 | 1069 | 21 |
| 7:44.5 | 8,000m | 1:56.1 | 224 | 1069 | 20 |
| 7:35.8 | 10,000m | 1:53.9 | 237 | 1114 | 21 |
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Workout Graph
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178 avg 198 max 89.7 pre-weight 88.4 post-weight (1.3 sweat)