James Appleton 20:00 row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 106 |
May 06, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 21 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 |
| 8:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 20 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 |
| 16:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 21 |
| 20:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 25 |
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Workout Graph
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