James Appleton 30:00 row
7,591m
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 101 |
May 27, 2021 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,591m | 1:58.5 | 210 | 1022 | 20 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 18 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 19 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 |
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