James Appleton 20:00 row
5,319m
Meters
20:00.0
Time
1:52.8
Pace
378
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 112 |
May 21, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,319m | 1:52.8 | 244 | 1139 | 21 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 22 |
| 8:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 |
| 16:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 20 |
| 20:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 22 |
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Workout Graph
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