James Appleton 20:00 row
5,290m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 119 |
May 31, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,290m | 1:53.4 | 240 | 1125 | 20 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 20 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 19 |
| 12:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 20 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 21 |
| 20:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 21 |
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Workout Graph
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