James Appleton 30:00 row

7,766m

Meters

30:00.0

Time

1:55.8

Pace

534

Calories

Average Watts225
Calories Per Hour1073
Stroke Rate21
Stroke Count632
Drag Factor109

June 11, 2021 14:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,766m 1:55.8 225 1073 21
6:00.0 1,541m 1:56.8 220 1055 20
12:00.0 1,550m 1:56.1 223 1069 21
18:00.0 1,543m 1:56.6 220 1058 21
24:00.0 1,549m 1:56.2 223 1067 21
30:00.0 1,584m 1:53.6 239 1120 22

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Workout Graph

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