James Appleton 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 110 |
June 26, 2021 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 20 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 19 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 20 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 20 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 20 |
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