James Appleton 30:00 row
7,759m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 110 |
June 30, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,759m | 1:55.9 | 224 | 1071 | 21 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 21 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 21 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 22 |
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